Self-awareness

May 317 min read

3 Steps Towards Better, Kinder Boundaries

In a world where we are constantly asked to do more with less, boundaries are one of the greatest forms of self-care.

May 75 min read

The self as an instrument. How to stand out as a Coach by bringing yourself More Into The Work

Masterful coaches confidently use themselves in service of the coaching work. Explore what it means and learn 5 steps to get into this work.

Sep 7, 20217 min read

Feeling like an Imposter In Your Coaching Practice? You are not alone

Let me start with an honest confession. I have a long-standing history with feeling like an imposter. I'm curious if you feel like this...

Mar 9, 20214 min read

Have you found yourself in a drama triangle with... yourself?

The Drama Triangle is a useful tool to explore what goes on inside us when we experience self-doubt or imposter thoughts.

May 19, 20206 min read

Why uncertainty can be worse than a guaranteed disaster and how to tame it

We are moving through the phases of the pandemic. The days may blur together, but we made some major shifts. We're past the initial...

Jan 6, 20207 min read

Future Proof Your Career [PART 1]: Lifelong Learning in a Smart Way

Whatever job you’re in today, you’ll need to reinvent yourself a lot. Learning fast and in a smart way is a key to a future-proof career.

Aug 19, 20195 min read

What does your version of success look like?

[This article was written for a network of entrepreneurs who happen to be parents and first published on the London Mums Network] When I...

Dec 31, 20182 min read

Fed up with performance reviews? Do my end of year review instead.

Do you take time to reflect on your career? You may be forced to do so as part of your annual performance review, but you may agree that...

Nov 24, 20183 min read

3 questions to ask yourself if you Want to get promoted

Diversity initiatives at work can be a checkbox exercise. Reflecting on the issues that women face in the workplace today, here are my...

Oct 25, 20184 min read

Want your next career move to be the right one? Ask yourself these 3 questions.

Whether you're thinking of moving jobs or starting a brand new venture - one thing is for sure. The uncertainty of a significant career...

Aug 30, 20185 min read

My favourite relationship theory

I have come across this theory a few times in my life before, but for some reason it has not resonated until recently. It needed to sink...

Jul 10, 20184 min read

Dust off your compass - how do you take most important decisions in life?

Can you recall the thought process you went through when you decided to accept the job you are in now? My career coaching clients often...